The term "AGE" has, in medicine, been defined to mean the breakdown of our body-system,
the beginning to the end of a diseased state leading to death. Not very pretty, I know!
Holistically, we've always believed that, if given the proper tools, the body does not have to go down that route
becoming dis-eased just because it's growing older.
Now, science and research agrees.
We refer to this as our biological age, or the age at which our body metabolically operates,
and a younger biological age leads to a more enhanced healthspan.
I like referring to the biological age as AGELESSness.
It covers many aspects, not just physical, after all we are a whole body.
To me, AGELESSness can be achieved by putting together many pieces,
much like a jigsaw puzzle, to create a beautiful life.
THIS is my niche, my passion on over-drive!
I am committed to forming relationships with my clients,
teaching them to take control of their health and becoming their best advocate.
To learn how the body speaks and how to communicate with it.
To work alongside the body to find balance, so restoration and healing can take place.
Together, we look at food patterns, digestion, epigenetic modulation, cell and microbiome health,
while really diving into the circadian rhythm of your system.
We talk about food, stress, fitness, fasting and detox, supplements, skin and we'll examine labs, if needed.
All to treat the WHOLE and bring about a healthier span of continued life!
While I keep a very limited number of personal clients, at any given time, there's always a place to start.
Explore the programs and products below and start your journey to AGELESSness!
* Free 15 Minute Phone Consult for Prospective New Nutrition & Wellness Client *
All appointments are available virtually via HIPAA approved telehealth.
Let's Get Started!
Includes: Initial 1st Consult, 2nd appt (60 mins),
3 check-ins (15 mins)
(labs/tests/supplements not included)
With a focus on increasing healthspan, it is not my focus to treat disease but rather, to create health and balance.
What can you expect?
Prior to your virtual appointment, you will receive my intake questionnaire. Please answer it completely before sending it back along with a 3-day food/symptom diary.
For your initial appointment, plan for 1.5 hour video call (HIPAA approved). Together, we will create the story of "you" by putting together the traditional FM Matrix, looking at your medical history, triggers, assess your food intake & health challenges/needs/goals. A plan will be designed that is tailored to your needs & likes.
We will then meet up again, virtually, to review your plan.
It's my goal to teach you to work with your body, your plan will be personalized for YOU and will give you a variety of recommendations, ranging from a nutritional plan and advise, supplement suggestions, as well as integrative & lifestyle therapeutics.
Follow-ups: 60 mins: $250.00
30 mins: $125.00
15 mins: $ 62.50
Personalized GENETIC Nutrition
& Wellness Program
**This program includes
genetic testing for foods and methylation,
and the BiomeFx test.
3 month program: $2398
(supplements & additional labs not included)
In 480 BC, Hippocrates noted that “positive health requires knowledge of man’s primary constitution”. This was just an ancient way of saying that we cannot achieve optimum health without knowing about our genes and what's happening with our microbiome.
We now know that specific variations in our genes can explain how we will respond to the foods, beverages and supplements we consume.
Now, through gene and microbiome testing we can truly design a personalized food and wellness plan based on YOU.
Both tests are simple, non-invasive and done privately in your home. We look at weight management, cardio metabolic health, food intolerances, nutrient absorption, physical activity, injury risk, covid risk, and skin health, microbiome diversity, specific pathogens, histamine production and more. Also included is my full intake and evaluation.
Your program will be designed exclusively for YOU alone,
it includes a food plan, lifestyle, fitness, and mindset goals, working together as a team for at least 3 months.
More sessions are available, if needed.
Supplements & More!
15% off for my clients, friends, & family!
Well-Known "Clean" Personal-care Products
Pet Care Products & More
...over 8000 products!
Enjoy a complementary 15% off!
Fasting &/or Detox
3 Month Individualized Fasting Program
(labs/tests/supplements not included)
Evidence based research from decades of animal and human research points to wide-ranging health benefits of various fasting protocols.
And more...repeated exposure to fasting periods results in lasting adaptive responses that confer with resistance to subsequent challenges. The broad-spectrum benefits include not only disease resistance but also improved mental and physical performance.
But which protocol is right for you?
Together, we will go through the initial intake and design a fasting program specifically YOU and your goals. After all, the wrong protocol can take your health backwards instead of forward.
BiomeFx ~ Functional Microbiome Analysis
At-home test kit: $399
with added consultation: $649
Most people have been exposed to risk factors that reduce microbial diversity, impacting gut and overall health. Using award-winning whole-genome sequencing with unrivaled sensitivity and precision, BiomeFx offers valuable insight into the microbial ecosystem and a roadmap to support restored microbiome balance and resiliency, which can promote systemic, whole-body health.